This trauma-informed group experience is an invitation to slow down, soften, and gently return to yourself.
Monthly Thursdays, from 6:00 p.m. to 8:00 p.m.
Rooted in mindfulness, holistic healing, and intentional psychoeducation, this circle offers a sacred space to return home to your body, breath, and inner knowing – with grounding tools to carry with you into your daily life.
Designed for women who feel overwhelmed, burned out, dysregulated or disconnected, this series offers a safe and grounded space to reconnect with your nervous system, your inner wisdom, and your emotional truth.
“I am passionate about helping individuals reach their full potential. Within a safe, non-judgmental therapeutic relationship, I help individuals (children ages 9+, adolescents, and adults) facing challenges such as depression, anxiety, stress, adapting to change, living with chronic illness, substance use, and strengthening self-esteem.”
Through guided grounding, mindful stillness, soulful reflection, creative expression, and healing connection, this two hour session supports you in releasing what no longer serves, and remembering who you are beneath the noise, roles, and expectations.
Together, we explore rest as medicine, boundaries as an act of self love and self-trust, and community as a healing force.
Blending evidence-based knowledge, somatic practices, and gentle holistic rituals, this series supports emotional resilience, nervous system safety, and a deeper sense of belonging – within yourself and with others.
Please feel welcome to email amilie@claritycounsellingservices.ca for more information or questions.