Art Therapy

Explore Creativity, Heal, and Grow

What Is Art Therapy?

Art therapy is a therapeutic approach that uses the creative process of making art to improve emotional well-being. No artistic skills are required—it’s about expression, not perfection.

Who is Art Therapy For?

Kids

  • Foster emotional expression in a safe, non-verbal way.
  • Build confidence and improve focus.
  • Address challenges like ADHD, anxiety, or behavioral concerns.
  • Promote creativity and problem-solving skills.

Adults

  • Relieve stress and manage anxiety.
  • Process emotions that are hard to put into words.
  • Enhance self-esteem and self-awareness.
  • Support recovery from trauma or loss.

Groups

Discover the healing power of creativity. Sessions are available for adults and children with our skilled therapists.