We welcome new and returning clients, and aim to make the process of connecting with the right therapist as simple and comfortable as possible.
Who we are:
A dynamic team, dedicated to finding the right fit for you
We are compassionate therapists who specialize in a variety of concerns that bring clients to therapy.
We work with individuals, couples, families, and groups – from children to seniors
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Our experienced therapists are passionate about providing a safe and constructive space for you:
To be deeply heard, understood and supported while navigating difficult situations, thoughts and feelings
Our Services:
Our therapists specialize in their own areas of expertise
Individual Therapy
1:1 therapy focused on your wellness
- Improve emotional wellness; we work with trauma, addiction, pain, illness, depression, anxiety, stress and more
- Therapy is an ideal place to gain strategies and support in your personal development
Let us help you reduce emotional distress, build resilience, foster new perspective, and create positive change
Couple’s Therapy
Helping your relationship thrive
- Improve communication and conflict resolution
- Deepen emotional connection and intimacy
Couples therapy can enrich your relationship quality and satisfaction, as well as help you more effectively de-escalate and resolve conflicts, and improve communication, by giving you the tools to express yourself and better understand your partner
Children & Teens
Care for a range of needs
- We help your child with emotional and relational health; we work with challenging behaviours, difficulty at school or home, and foster skill-development
- We also offer family therapy and clinical consultations for parents
Children and teens can often benefit from a listening ear and therapeutic time with a professional, caring adult. We take the time to get to know your child and create a comfortable and trusting relationship and give them a space of self-expression
Pregnancy & Postpartum
Guidance, care and compassion through life’s transitions
- Navigate the uncertainties, stressors and challenges with a perinatal therapist
- Collaborate on pregnancy, birth or postpartum wellness plans
Specialized perinatal counselling that is empowering and normalizing can help you through the challenges and transitions from trying to conceive, through pregnancy, and postpartum.
Session Formats:
Flexibility to meet your needs
In Office
In-person connection with your therapist
- You are welcome to prepare a tea, coffee, or water in the waiting room to enjoy during sessions
- Our therapeutic spaces are designed to feel inviting, comfortable and cozy, more like a living room than a clinical setting
Valerie, Makayla, Vanessa & Suzie offer in-person therapy in Timmins
Walk-and-Talk
Experience the benefits of taking your session outdoors
- Increase your overall wellness, amply benefitting from fresh air, daylight, and being surrounded by nature
- Promotes better sleep, physical health, processing emotions, and a sense of wellbeing
Walk and talk sessions are offered in Timmins Ontario and Ottawa Ontario
Enjoy light movement at a comfortable pace during your talk-therapy session
Phone or Video
Join therapy comfortably from your own environment
- If you’re not feeling well or there’s inclement weather, we can still connect for session via teletherapy
- Many clients, including new parents often find it easier to attend low-barrier phone or video sessions
Easily accessible teletherapy in Ontario
All of our therapists offer phone or video therapy
Groups & Workshops
Professional workshops tailored to your needs and goals
- Critical Incident Stress Debriefing – Certified Facilitators
- Small therapeutic groups and tailored workshops and presentations for your group or workplace – by request
Let’s connect to discuss how we can support your group or workplace’s wellness
