Welcome to clarity
We are passionate about creating a safe space for you to feel heard, understood and valued.
Along the way, we provide collaborative support, practical strategies and clarity.
Who we are:
A dynamic team, dedicated to finding the right fit for you
We are compassionate therapists who specialize in a variety of concerns that bring clients to therapy.
We work with individuals, couples, families, and groups – from children to seniors
With care and authenticity, we develop warm, trusting relationships with our clients, offering kind, friendly professionalism in all interactions with our clients and community.
We understand that the quality of the relationship with your therapist is the most important aspect in the healing process and in making progress. Therefore, we welcome and invite feedback along the way regarding the therapeutic relationship, process of therapy and other aspects of service.
We are trained in evidence-based therapies and techniques, which we tailor to meet individualized client needs.
Our experienced therapists are trauma-informed, and we honour our client’s strengths. We value and demonstrate cultural humility, sensitivity to diversity, inclusivity, and accessibility. We are LGBTQIA+ and 2S allied, and affirming providers.
Every part of you and your story are welcome here.
Our Services:
Our therapists specialize in their own areas of expertise
Individual Therapy
1:1 therapy focused on your wellness
- Improve emotional wellness; we work with trauma, addiction, pain, illness, depression, anxiety, stress and more
- Therapy is an ideal place to gain strategies and support in your personal development
Let us help you reduce emotional distress, build resilience, foster new perspective, and create positive change
Couples Therapy
Helping your relationship thrive
- Improve communication and conflict resolution
- Deepen emotional connection and intimacy
Couples therapy can enrich your relationship quality and satisfaction, as well as help you more effectively de-escalate and resolve conflicts, and improve communication, by giving you the tools to express yourself and better understand your partner
Children & Teens
Building a foundation of wellness
- We help your child with emotional and relational health as well as challenging behaviours, difficulty at school or home, and foster skill-development
- We also offer family therapy and clinical consultations for parents
Children and teens can often benefit from a listening ear and therapeutic time with a professional, caring adult. We take the time to get to know your child, creating a comfortable and trusting relationship, and giving them a space for self-expression
Pregnancy & Postpartum
Guidance, care and compassion through life’s transitions
- Navigate the uncertainties, stressors and challenges with a perinatal therapist
- Collaborate on pregnancy, birth or postpartum wellness plans
Specialized perinatal counselling that is empowering and normalizing can help you through the challenges and transitions from trying to conceive, through pregnancy, and postpartum.
Session Formats:
Flexibility to meet your needs
In Office
In-person connection with your therapist
- You are welcome to prepare a tea, coffee, or water in the waiting room to enjoy during sessions
- Our therapeutic spaces are designed to feel inviting, comfortable and cozy, more like a living room than a clinical setting
Let us help you reduce emotional distress, build resilience, consider new perspectives, and create positive change
Walk-and-Talk
Experience the benefits of taking your session outdoors
- Increase your overall wellness, amply benefitting from fresh air, daylight, and being surrounded by nature
- Promotes better sleep, physical health, processing emotions, and a sense of wellbeing
Walk and talk sessions are offered in Timmins Ontario
Enjoy light movement at a comfortable pace during your talk-therapy session
Phone or Video
Join therapy comfortably from your own environment
- If you’re not feeling well or there’s inclement weather, we can still connect for session via teletherapy
- Many clients, including new parents often find it easier to attend low-barrier phone or video sessions
Easily accessible teletherapy in Ontario
All of our therapists offer phone or video therapy
Groups & Workshops
Helping your workplace thrive
We offer professional development services tailored to your needs and goals: Workshops, presentations, trainings.
Our certified facilitators also offer Critical Incident Stress Debriefing in a variety of formats.
We provide powerful information, practical strategies, interactive opportunities, a slideshow presentation, and a take-home toolkit for participants.
Let’s connect to discuss how we can support your group or workplace’s wellness with professional services tailored to your needs.
✓ Specialized therapy to meet your needs
✓ Extended sessions available to dedicate more time to your wellness
✓ Complimentary 15-minute consultation to discuss services & find the right therapist for you
✓ Easy online booking – find the appointments that work best for you
✓ Daytime, evening and weekend appointments
✓ Accessible video or phone counselling in Ontario
✓ Walk and talk therapy in Timmins Ontario
✓ Non-Insured Health Benefits Providers
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We humbly acknowledge that we live work and play on the beautiful, traditional Lands of Mattagami First Nation, Flying Post First Nation, and Matachewan First Nation. We honour that these lands are home to many Ojibway, Cree, Oji-Cree, Algonquin and Métis people.
We are situated in Treaty 9 territory (also known as the James Bay Treaty), which is steeped in the rich Indigenous history of many First Nations, Metis and Inuit People.