Workshops & Groups

We provide valuable education and practical strategies to resource your team and help you meet your goals and objectives.

Skill-Building Workshops

  • Fostering a Culture of Workplace Wellness and Work-Life Balance
  • Psychological Safety & Mental Health in the Workplace
  • Stress Management, Self Care, and Creating Healthy Habits
  • Preventing and Managing Burnout and Compassion Fatigue
  • Emotion-Regulation and Building Resilience
  • Communication Skills – Assertive Communication and Managing Conflict
  • Harness Skills for Motivation, Productivity, and Task and Time Management
  • Perfectionism and Performance Anxiety
  • Mindfulness, Grounding, and Building Self-Awareness

Professional Development

  • Providing trauma-informed care
  • Creating trauma-informed workplaces
  • Creating a safe, inclusive workplace and client care
  • Depression, anxiety, and a range of mental health-centered topics
  • How to provide effective peer support and debriefing

Comprehensive
Service Delivery

Each of our workshops and trainings include a complimentary consultation, slideshow presentation, facilitation of an interactive learning experience, and take-home resources and toolkits for participants.

TESTIMONIALS & FEEDBACK

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