Welcome to clarity
We create a safe space for you to feel heard, understood and valued.
Along the way, we provide collaborative support, practical strategies and clarity.
Who we are:
Dedicated, highly qualified therapists who specialize in sought-after therapeutic approaches and focus areas.
We are collaborative, compassionate, personable, and client-centered.
With care and authenticity, we develop warm, trusting relationships with our clients, offering kind, friendly professionalism in all interactions with our clients and community.
We understand that the quality of the relationship with your therapist is the most important aspect in the healing process and in making progress. Therefore, we welcome and invite feedback along the way regarding the therapeutic relationship, process of therapy and other aspects of service.
We are trained in evidence-based therapies and techniques, which we tailor to meet individualized client needs.
Our therapists are trauma-informed, and we honour our client’s strengths. We value and demonstrate cultural humility, sensitivity to diversity, inclusivity, and accessibility. We are LGBTQIA+ and 2S allied, and affirming providers.
Every part of you and your story are welcome here.
Our Services:
We serve individuals, couples, families and organizations
Individual Therapy
1:1 therapy focused on your wellness
With empathetic listening, compassionate guidance, and therapeutic skill, we’re here to help you work through life’s challenges and changes; helping you to navigate difficult situations, and challenging thoughts and emotions.
Therapy is an ideal place to gain strategies and support in your personal development.
We provide skilled counselling and psychotherapy in Ottawa:
- Trauma therapy and therapy for PTSD
- Therapy for Addiction and Substance Use
- Therapy for depression, anxiety, stress, burnout, grief, and more
Let us help you reduce emotional distress, build resilience, consider new perspectives, and create positive change
Couples Therapy
Fostering connection in your relationship
Couples therapy can enrich your relationship quality and satisfaction, helping you overcome hurdles and cycles that may keep you feeling stuck, disconnected or resentful.
Whether you’re looking to re-build trust, deepen intimacy, work through parenting challenges, or effectively de-escalate and resolve conflict, we can help improve your communication and provide practical tools to express yourself and better understand your partner.
Connect with us to learn how couples therapy can help improve communication and conflict resolution, as well as deepen emotional connection and intimacy.
Workplace Wellness
Helping your workplace thrive
We offer professional development services tailored to your needs and goals:
- Workshops, presentations, trainings
Our certified facilitators also offer Critical Incident Stress Debriefing in a variety of formats.
We provide powerful information, practical strategies, interactive opportunities, a slideshow presentation, and a take-home toolkit for participants.
Let’s connect to discuss how we can support your group or workplace’s wellness.
Session Formats:
Flexibility to fit you
Phone or Video
Join therapy comfortably from your own environment
Many clients find it easier to attend low-barrier phone or video sessions.
Easily accessible teletherapy in Ontario
Phone or video therapy in Ottawa
In Office: October 2024
In-person connection with your therapist
Coming soon:
You are welcome to prepare a tea, coffee, or water in the waiting room to enjoy during sessions.
Our therapeutic spaces are designed to feel inviting, comfortable and cozy, more like a living room than a clinical setting.
Offering in-person therapy in Ottawa October, 2024
Walk-and-Talk Therapy: October 2024
Experience the benefits of taking your session outdoors
Coming soon:
Increase your overall wellness, amply benefitting from fresh air, daylight, and being surrounded by nature.
Walk-and-talk therapy promotes better sleep, physical health, emotional processing, and a sense of wellbeing.
Walk and talk sessions are offered in Ottawa Ontario
Enjoy light movement at a comfortable pace during your talk-therapy session
✓ Complimentary 15-minute consultation to discuss services & ensure a great fit between you and your therapist
✓ Specialized therapy to meet your needs
✓ Extended sessions available to dedicate more time to your wellness
✓ Easy online booking – find the appointments that work best for you
✓ Daytime and evening appointments
✓ Accessible video counselling or phone counselling in Ontario
✓ Walk and talk therapy in Ottawa Ontario (coming Fall 2024)
We humbly acknowledge that Ottawa is built on unceded and unsurrendered Algonquin Anishinaabe territory.
We honour the Peoples and Land of the Algonquin Anishinaabe Nation, whose culture and presence have nurtured this Land.
We value and respect all First Nations, Inuit, Métis and Indigenous Peoples and their valuable past and present contributions to this Land known as Turtle Island.
